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Vegetable Quesadillas

Vegetable Quesadillas

Vegetable Quesadillas

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Prep Time 10 mins
Cook Time 15 mins
Servings 2 persons
Calories 440.73 kcal

Ingredients
 
 

  • 64 grams chopped green bell pepper
  • 64 grams frozen corn thawed
  • 64 grams sliced green onion
  • 64 grams chopped tomato
  • 2 tablespoons chopped fresh cilantro
  • 4 6-inch flour tortillas
  • 64 grams shredded reduced fat Cheddar or Monterey Jack cheese

Instructions
 

  • Spray a medium skillet with nonstick cooking spray.
  • Sauté bell pepper and corn until softened, about 5 minutes.
  • Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
  • Heat tortillas in a large skillet over high heat.
  • Place equal amounts of cheese and vegetables on each tortilla, fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned.
  • Serve while hot.

Notes

These quesadillas make a great meatless meal for a healthy lunch! Serve with red or green salsa and light sour cream.

Nutrition

Calories: 440.73kcalCarbohydrates: 61.33gProtein: 18.73gFat: 14.39gSaturated Fat: 5.31gSodium: 937.22mgFiber: 4.81gSugar: 5.85g
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