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Beetroot Lentil and feta salad

Beetroot Lentil and Feta Salad

Beetroot Lentil and Feta Salad

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Cook Time 20 mins
Servings 4 persons
Calories 231.52 kcal


  • 450 grams can whole baby beetroot drained
  • 400 grams can lentils drained and rinsed
  • 2 spring onions finely sliced
  • 50 grams wild rocket leaves
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon red wine vinegar
  • 60 grams crumbled feta cheese
  • freshly ground black pepper and salt to taste
  • Honey to taste


  • Mix the red wine vinegar, extra virgin olive oil and honey for the dressing
  • Cut any larger beetroot in half and combine with lentils and spring onions in a bowl. Add the rocket and drizzle with the dressing.
  • Transfer salad to a serving platter, scatter with feta and a grinding of pepper and salt.


To transform this salad into a complete meal add grilled chicken.


Calories: 231.52kcalCarbohydrates: 32.99gProtein: 13.5gFat: 6.13gSaturated Fat: 2.66gSodium: 585.45mgFiber: 11.64gSugar: 10.45g
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