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Chicken Tomatillo Salad

Chicken Tomatillo Salad

Chicken Tomatillo Salad

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Prep Time 20 mins
Servings 6 persons
Calories 123.94 kcal


For the dressing

  • 128 grams husked and quartered tomatillos
  • 3 tablespoons light Italian dressing
  • 1 fresh Anaheim chili seeded and chopped
  • 1 ⁄4 teaspoon ground black pepper

Salad ingredients

  • 236 grams chopped cooked chicken or turkey
  • 120 grams chopped red bell pepper
  • 128 grams frozen corn thawed 1 cup chopped carrots
  • 4 green onions sliced
  • 32 grams chopped fresh cilantro


  • In a blender or food processor container, tomatillos with dressing, Anaheim chili, and ground black pepper and blend until smooth
  • Combine all the salad ingredients in a large bowl and mix carefully.
  • Drizzle the dressing over the salad and mix carefully.
  • Cover and chill for 20 minutes or make a day ahead to allow the flavors to blend.
  • Serve on lettuce-lined plates or bowls.


Make a day ahead for a delicious lunch at work.


Calories: 123.94kcalCarbohydrates: 8.7gProtein: 11.24gFat: 5.19gSaturated Fat: 1.11gSodium: 37.53mgFiber: 1.74gSugar: 3.14g
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