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Filet maki roll

fillet maki roll

Filet maki roll

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Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Servings 1 people
Calories 414 kcal

Ingredients
 
 

  • 80 grams sushi rice, cooked
  • 1 nori sheet
  • 15 grams cucumber, julienne
  • 20 grams avocado
  • 5 grams tanuki (tempura flakes) or fried onions(optional)
  • 20 grams wasabi mayonnaise
  • 50 grams beef fillet finely sliced
  • 10 grams teriyaki sauce
  • 5 grams spring onion
  • 10 grams fresh wasabi wasabi pasta
  • 10 grams pickled Japanese ginger

Instructions
 

  • Use your thumbs to spread the rice across the sheet of nori.
  • Turn over, and arrange the cucumber, avocado, and tanuki (or fried onions) on the nori.
  • divide the wasabi mayonnaise.
  • Roll into a loose roll with the rice on the exterior.
  • Use a sushi mat to gently press down on the roll and give it shape.
  • Place fine slices of fillet on top of the roll and brush over the teriyaki sauce.
  • Use a kitchen blow torch to sear the meat, and cut the roll into eight equal-sized pieces.
  • Sprinkle over some chopped spring onion and serve with fresh wasabi and pickled ginger.

Nutrition

Calories: 414kcalCarbohydrates: 25gProtein: 13gFat: 29gSaturated Fat: 7gTrans Fat: 1gCholesterol: 43mgSodium: 544mgPotassium: 416mgFiber: 3gSugar: 2gVitamin A: 106IUVitamin C: 8mgCalcium: 32mgIron: 2mg
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