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Grilled salmon with apple, lime and yogurt slaw

Grilled Salmon with Apple, Lime and Yogurt Slaw

Grilled Salmon with Apple, Lime and Yogurt Slaw

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Prep Time 20 mins
Cook Time 15 mins
Cuisine seafood
Servings 4 persons
Calories 634.77 kcal

Ingredients
 
 

  • 250 grams red cabbage finely shredded
  • 1 Granny Smith apple cut into julienne strips
  • 75 grams snow peas trimmed and cut into julienne strips
  • 2 tablespoons chopped coriander leaves
  • 240 grams reduced fat natural yogurt
  • 1 teaspoon finely grated lime rind
  • 2 teaspoons lime juice
  • 560 grams Atlantic salmon fillets cut into 140gr pieces
  • 1 teaspoon sesame oil
  • 200 grams buckwheat soba noodles
  • 2 teaspoons toasted sesame seeds
  • 8 sprigs coriander for serving

Instructions
 

  • Cook the noodles, drain and rinse in cool water.
  • Combine cabbage, apple, snow peas and coriander in a large bowl.
  • Mix yogurt, lime rind and juice in a small bowl to make a dressing.
  • Pour two thirds of the dressing over the salad and mix gently.
  • Coat the salmon in sesame oil and cook the skin side down in a hot frypan for 4-5 minutes. Turn the salmon and cook further for 3 minutes until almost cooked.
  • Divide the soba noodles between the serving plates, top with salmon and coleslaw, drizzle with remaining dressing.
  • Sprinkle with sesame seeds and top with coriander.

Nutrition

Calories: 634.77kcalCarbohydrates: 65.1gProtein: 42.54gFat: 27.17gSaturated Fat: 6.1gSodium: 532.57mgFiber: 12.64gSugar: 10.2g
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