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Apple avocado Brownie (video)

Apple avocada brownie

Apple avocado brownie

Amazing healthy apple avocado brownie
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dessert
Servings 4 people
Calories 340 kcal

Ingredients
 
 

  • 1 avocado
  • 0,5 cup apple sauce
  • 0,5 cup maple syrup
  • 1 tsp vanilla extract
  • 3 eggs
  • 0,5 cup coconut flour
  • 0,5 cup cacao powder
  • 0,25 tsp salt
  • 1 tsp baking soda

Instructions
 

  • Preheat the oven to 350°F or 175°C
  • Mix the avocado, apple sauce, maple syrup and vanilla extract in a blender.
  • Mix until smooth.
  • Pour the mixed mass into a mixing bowl.
  • Add the eggs, coconut flour, cocoa powder, salt and baking soda.
  • Mix all ingredients carefully.
  • divide the mixture into a baking tin.
  • Bake the brownie at 175 ° C / 350 ° F for 25 minutes.

Nutrition

Calories: 340kcalCarbohydrates: 50gProtein: 9gFat: 14gSaturated Fat: 5gTrans Fat: 1gCholesterol: 123mgSodium: 508mgPotassium: 568mgFiber: 13gSugar: 29gVitamin A: 260IUVitamin C: 5mgCalcium: 84mgIron: 3mg
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