All You Need To Know About How To Freeze Spaghetti Squash

It’s spaghetti squash season and you may be wondering how to freeze spaghetti squash. Well, we have the answer for you! Not only is spaghetti squash delicious when it’s fresh, but it can also be a lifesaver during those cold winter months when you need a quick meal.

The spaghetti squash is a vegetable that’s typically found in your grocery store during the fall and winter months. It has an oblong shaped body, which tapers to a point on one end, with yellow flesh and dense threads running lengthwise through it.

how to freeze spaghetti squash

2 ways to freeze spaghetti squash

The first way!

Our first way is the quickest and easiest way to freeze spaghetti squash. You don’t even have to cook it!

Cut the spaghetti squash in half (or quarters if you have a large spaghetti squash) scoop out the seeds, place the squash in a ziplock bag, and put it in the freezer.

Placing the spaghetti squash in a ziplock bag before freezing is an important step to help keep it from having freezer burn or food chemicals leaching into the spaghetti squash.

Pro tips: We do recommend our second way!

The second way.

The second way to freeze spaghetti squash is by cooking the spaghetti squash.

The spaghetti squash takes a while to cook, so you’ll need to bake spaghetti squash for about 40 minutes in the oven before freezing spaghetti squash.

  • Cut spaghetti squash in half and scoop out the seeds.
  • Place spaghetti squash halves on a baking sheet with skin side down.
  • Bake spaghetti squash in the oven at 375°F or 190°C for approximately 40–50 minutes or until tender when pierced with a fork.
  • Cool the spaghetti squash for 15 minutes or until The spaghetti squash is cool enough to handle without oven mitts.
  • Place carefully in a large enough zip lock bag to fit your squash and put it immediately in the freezer.

Pro tip: It’s important that you don’t make spaghetti from your squash yet! Make it just after the squash is thawed completely. This will result in a much better “spaghetti” after thawing the spaghetti squash.

freeze spaghetti squash

Kitchen tools you’ll need.

Without the right equipment, cooking can be a nightmare. These things are inexpensive but will make your experience in the kitchen much more enjoyable!

  • Bamboo Cutting Board Set with Juice Groove 
  • Chef Knife Ultra Sharp Kitchen Knife Set of 3
  • Ziploc Variety Pack
  • Glad Plastic Food Wrap Variety Pack
  • Checkered Chef Baking Sheet with Wire Rack Set 

Thawing spaghetti squash

The process of thawing spaghetti squash is simple and efficient. This quick, one-day method applies whether the spaghetti squash was previously cooked or freshly picked from a garden.

  • Place spaghetti squash into the refrigerator in a shallow pan or container and allow spaghetti squash to thaw completely. This will take about 24 hours.

Pro tip: As spaghetti squash thaws, it could release liquid. To avoid this, place a paper towel on the spaghetti squash before placing it in the refrigerator to absorb any moisture that may be emitted by the spaghetti squash as it defrosts.


Freezing spaghetti squash is a great way to have spaghetti squash during the cold winter months. The two methods for freezing spaghetti squash are both quick and simple, so you don’t need to stress about how to freeze spaghetti squash. Any question? leave a comment below.

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