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Anchovy and panko soldiers

Anchovy and panko soldiers

Anchovy and panko soldiers

Perfect for a little starter
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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Servings 4 people
Calories 258 kcal

Ingredients
 
 

  • 10 Anchovy fillets
  • 130 grams Flour
  • 30 grams Tempura
  • 200 ml Water
  • 100 grams panko breadcrumbs
  • salt

Instructions
 

  • Leave the anchovy fillets to dry on kitchen paper.
  • Sprinkle the anchovy fillets with flour.
  • Make a batter using the flour, tempura, and water.
  • Dredge the anchovy fillets through the batter and then coat them twice with the panko breadcrumbs.
  • Deep-fry the fillets at 180°C until golden brown.
  • Season to taste with salt.

Nutrition

Calories: 258kcalCarbohydrates: 49gProtein: 9gFat: 2gSaturated Fat: 1gCholesterol: 6mgSodium: 215mgPotassium: 122mgFiber: 2gSugar: 2gVitamin A: 5IUCalcium: 67mgIron: 3mg
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