If you’re looking for healthy cooking oil, avocado oil is the way to go. Avocado oil is loaded with healthy fats, antioxidants, and vitamins, making it a great choice for cooking. This blog post will discuss 17 of the best avocado oils for cooking. We’ll also look at the benefits of using avocado oil in your kitchen. So, if you’re ready to start cooking with avocado oil, keep reading!
Types of Avacodo Oils for Cooking
Before listing the best Avacodo oils for cooking, let us inform you about the main types of avocado oils. Generally, avocado oil is made by extracting the fat from avocados and then filtering it to remove impurities or pulp residue.
The result is a clear, light-colored liquid that tastes similar to olive oil but has more avocado flavor. It can substitute other oils in cooking, such as olive oil, canola oil, or vegetable oil.
There are different ways to classify avocado oil, depending on how it is extracted and whether it has been refined or not.
Extraction Method
Avocado oil can be classified into two categories based on its extraction:
- Cold-pressed Avacodo Oils
The cold-pressing method is considered the best way to extract avocado oil, as it uses the mechanical press to extract oil from fresh avocados. This method preserves nutrients and antioxidants that are contained in avocados. Cold-pressed avocado oil has a slightly nutty flavor. It can be used for salads, sauces, and dips.
- Expeller-pressed Avacodo Oils
In the expeller-pressed method, the oil from avocado is extracted using a natural, artisanal approach without using heat (By humans). It has a milder flavor than cold-pressed avocado oil and can be used for baking, frying, or roasting.
Refinement Method
Avocado oil can also be classified into two categories based on refinement:
- Refined Avocado Oils
Refined avocado oil is made from processed avocados. It has no distinctive flavor. Its smoke point is up to 500ºF, making it an ideal choice for dishes that require high heat.
- Unrefined Avacodo Oils
Unrefined avocado oil is made from pure, cold-pressed avocados. This type of cooking oil has a green color and a strong avocado flavor. This avocado oil has a 375ºF smoke point and can cook foods over low heat.
List of 17 Best Avacodo Oils for Cooking
Chosen Foods 100% Pure Avocado Oil
Chosen Foods 100% Pure Avocado Oil is organic, cold-pressed, and mild flavor. It’s perfect for high heat cooking up to 500 degrees Fahrenheit, making it great for stir-fries, sauteing, and even baking. You can also use it as a salad dressing or add it to your favorite smoothie recipe.
BetterBody Foods Avocado Oil For Cooking
BetterBody Foods Avocado OilFor Cooking is extra virgin and cold-pressed from the finest avocados in the world – Hass avocados are grown in California. It is a great source of monounsaturated fats found in olive oil. They help lower cholesterol and blood pressure reduce the risk for heart disease, stroke, and diabetes.
Kevala Avocado Oil For Cooking
The Kevala Avocado OilFor Cooking is refined without chemicals or heat to retain its nutritional value. The oil has a mild, nutty flavor and a light green color. It is perfect for high heat cooking, up to 500 degrees Fahrenheit, making it great for stir-fries, sauteing, grilling, and more.
Nutiva Organic Avocado Oil
Nutiva Organic Avocado Oil has a delicious nutty flavor, perfect for salads and dressings. The oil is cold-pressed, unrefined, and has a high smoke point. Besides, it is also GMO-free and certified organic.
La Tourangelle Avocado Oil For Cooking
La Tourangelle Avocado Oil For Cooking is made from pure avocado oil that is triple filtered to ensure the highest quality. The oil has a buttery flavor with a light green color. It’s perfect for high heat cooking up to 520 degrees Fahrenheit, making it great for stir-fries, sauteing, and even baking.
Avohass Avocado Oil
Avohass Avocado Oil is made from handpicked avocados grown in Mexico. The oil is cold-pressed and organic with a green color and nutty flavor. It’s perfect for high heat cooking, up to 482 degrees Fahrenheit.
Primal Kitchen Avocado Oil For Cooking
Primal Kitchen Avocado Oil For Cooking is made with pure, cold-pressed oil derived from Spanish avocado. The oil is also GMO-free and gluten-free. It has a light flavor, perfect for salads or a dipping sauce. This oil is approved for the Paleo and Whole30 diet.
Ava Janes Avocado Oil
Ava Janes Avocado Oil is made with the highest quality, unrefined avocado oil from Mexico. The oil has a mild, nutty flavor and a light green color. It is perfect for high heat cooking up to 500 degrees Fahrenheit.
Yo Mama’s Foods Avocado Oil For Cooking
Yo Mama’s Foods Avocado Oil For Cooking is made from pure, cold-pressed avocados with no chemicals or additives. The oil has a mild, nutty flavor and light green color. Besides, it is approved for Low-carb, Whole360, and Keto diets.
Wickedly Prime Avocado Oil For Cooking
Wickedly Prime Avocado Oil For Cooking is made with 100% organic Hass avocados from Mexico. The oil has a light nutty flavor and is perfect for high heat cooking. It’s also certified kosher, non-GMO, gluten-free, and vegan friendly.
Baja Precious Avocado Oil
Baja Precious Avocado Oil is 100% pure, expeller-pressed avocado oil. This avocado oil is extracted in Mexico and bottled in California. It’s ideal for baking, high-temperature cooking, deep-frying, and of course, salads, dips, and marinades. The oil is also non-GMO and gluten-free.
Spectrum Essentials Avocado Oil
Spectrum Essentials avocado oil is a 100% pure and natural product that is cold-pressed from fresh avocado fruit. This avocado oil can be used as cooking oil or salad dressing or added to smoothies or other beverages. Spectrum Essentials avocado oil is gluten-free, dairy-free, non-GMO, and vegan. It has a rich, buttery flavor and a high smoke point, making it ideal for cooking at high temperatures.
Chosen Foods Spray Avocado Oil For Cooking
Chosen Foods Spray Avocado Oil is a great option for an oil with a mild flavor and a high smoke point. It is 100% virgin avocado oil for cooking and free from emulsifiers or chemicals. This avocado oil is made from the same avocado used to make guacamole. It has a neutral flavor, making it perfect for baking or alternative to canola oil or vegetable oil in cooking.
CalPure Avocado Oil For Cooking
CalPure Avocado Oil has a mild flavor that doesn’t overpower your food, and it’s also high in monounsaturated fats, which are known for their health benefits. This low-temperature pressed avocado has a great avocado taste and is good for your heart since it lacks cholesterol, salt, and hydrogenated fats.
Primal Kitchen Extra Virgin Avocado Oil
Primal Kitchen Extra Virgin Avocado Oil is a great choice for cooking and best for Keto Diet. It has a light, neutral taste that won’t overpower your food. Plus, it has a high smoke point of 48oC/118oF, making it ideal for searing, frying, and sauteing. Primal Kitchen Extra Virgin Avocado Oil is free of refined sugars, artificial colors, fillers, and preservatives.
Sir Kensington’s Avocado Oil For Cooking
Sir Kensington’s avocado oil is a healthy and delicious option for cooking. The oil has a light, fruity flavor that enhances the taste of any dish. Sir Kensington’s avocado oil is also high in monounsaturated fats, beneficial for heart health. Using Sir Kensington’s avocado oil for your cooking needs is a simple way to improve the nutritional content of your meals while adding flavor and taste.
Healthy Harvest Avocado Oil
Healthy Harvest Avocado Oil is made from 100% pure avocado oil and has a smoke point of 500 degrees Fahrenheit. The oil is also certified organic, non-GMO Project Verified, and kosher. It has a light flavor, perfect for salads or a dipping sauce.
Health Benefits of Avocado Oils
Avocado oil has many health benefits. Some of the key health benefits of avocado oil include:
- Avocado oil is monounsaturated fat, which can help reduce bad cholesterol levels and improve heart health.
- It is also high in antioxidants, protecting the body from free radicals.
- Additionally, avocado oil contains lutein and zeaxanthin, two beneficial nutrients for eye health.
- Avocado oil is a superfood, as it contains healthy fats and nutrients that are good for your body. In fact, coconut oil and avocado oil are two of the healthiest oils on earth.
- It is best for the Keto diet as it contains healthy fats and nutrients that are good for your body. It is free from refined sugars, artificial colors, fillers, and preservatives.
Conclusion
As avocados are becoming more and more popular, people are beginning to wonder what other ways they can enjoy this delicious fruit. One of the best ways to enjoy avocado is by using it in cooking! Avocado oil has various health benefits and is perfect for high-heat cooking.
We hope you’re now more informed about the 17 best avocado oil for your kitchen. They offer different benefits and flavors that suit your recipe and cooking needs. Besides, if you’re looking for food recipes with avocado oil, we recommend visiting our website, The Cooking Bar. There are plenty of tips that will help make cooking with avocado oil a breeze!
